Defending Yourself: Effective Self Defense | Jackie's Women's ...

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The most effective self defense is automatic, and you don?t have to think about it, because chances are, when you are attacked, especially if you don?t have any self defense training, your response will be to get away, ?flight,? instead of stay, ?fight.? This so called ?fight or flight? reaction occurs every time a person is in danger?

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Related Reading:

The SAS Self-Defense Handbook

Essential self-defense training from the elite British SAS.

Barry Davies is one of the most widely respected experts on the techniques and training of the elite British Special Air Service (SAS). In The SAS Self-Defense Handbook, Davies reveals the self-defense techniques of the SAS. The handbook is fully illustrated with nearly 130 photographs and illustrations that explain how to properly use your body and use everyday objects such as desktop items and cigarette lighters to protect yourself. Learn how to avoid physical attacks from humans and animals, and handle those confrontations that cannot be avoided. 83 color and 39 black-and-white illustrations

Tags: self defense

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